Individualized Fitness Services (pay per service)
The Wellness Center in Atlanta offers many individual fitness services including:
Aquatic Therapy
Led by a licensed rehab therapist, this program is excellent for arthritis or fibromyalgia patients. Requires a physician's referral.
INFO 404.501.2784
Body-Focused Psychotherapy
Body-focused psychotherapy integrates body, mind and spirit into the healing process. Like traditional psychotherapy, we talk about the issues at hand. But we also explore how our thoughts impact and influence our feelings, and how our body responds and reacts to both. By holistically addressing body, mind and emotions, we are able to more fully let go of our past and live more dynamically in the present.
FEE $120/55 min.
Call 404.501.5428
Exercise Prescription Session
Identify goals, maintain motivation and set or rework an exercise program with an exercise specialist.
FEE $45/60 min.; $30/30 min.
INFO 404.501.5415
Fitness Pathway
Let our wellness experts design a program specifically for you. The Pathway includes two hours of consultation with a registered dietitian, two hours with an exercise physiologist and one hour with a Wellness Center specialist.
FEE $215; Wellness Center members $150
INFO 404.501.5415
Personal Training
Need motivation? Guidance? A new workout routine? Our Personal Trainers are here for you. (Personal training can be conducted by The Wellness Center staff only.)
FEE $45/60 min.; $30/30 min.
Discount package: $190/five 60-min. sessions; $135/five 30-min.sessions.
Senior Discount: 10 percent off all personal training sessions.
INFO 404.501.5415
Private Swim Lessons
These lessons are tailored to your specific needs and offered to anyone over the age of 16.
FEE $45/60 min.; $30/30 min.
Discount package: $190/five 60-min. sessions; $135/five 30-min. sessions.
Senior Discount: 10 percent off all personal training sessions.
INFO 404.501.5415
Technogym Set Up
An individual session includes training on our Technogym seated weight lifting equipment, exercise prescription and measurements for blood pressure, heart rate and body fat. Set ups are required.
FEE $35
INFO 404.501.5415
Technogym Weight Training
An individualized total body workout using Technogym weight machines designed to tone and strengthen muscle groups. Setup by an exercise specialist required.
INFO 404.501.2222
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